ESSENTIAL OILS
Lavender is well known for it's relaxing and soothing qualities.
Add 5 drops to your bath at bedtime.
Try geranium for a refreshing start to your day by adding it to your bath or adding 5 drops to 10ml of body lotion or oil.
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Breathe
Take a few minutes to centre yourself with deep breathing anytime you are feeling stressed.
Find a quiet place where you will not be disturbed.
Sit in a high backed chair, with your feet flat on the floor.
Place your hands on your lower abdominal area and place your attention here as you breathe in peace and breathe out stress.
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Get regular exercise.
For mild depression a 20 session of aerobic exercise twice a week has been shown to be more effective than taking anti-depressants.
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Helpful herbal remedies
Kava kava This herb has been well researched and is thought to be as effective as valium for relieving anxiety. It is widely available in tablet, capsule and tincture form. It can be found in most health food stores. St. John's Wort This herb is becoming increasingly popular as an anti-depressant. Widely available and popular enough to be sold in big supermarkets. You do need to consult your doctor if you are taking prescribed medication as this herb can interact with some drugs.
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Useful reading Positive Health magazine. Available from most newsagents and supermarkets. Up-to-date information on therapies and therapists. Visit on-line at: http://positivehealth.com/index.html
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Cygnus books Cygnus produces a monthly review of books on health, spirituality, personal development and lots more, all at below publishers prices. Visit on-line at: http://cygnus-books.co.uk/index.html
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You may also emial me at: heartlands@heartlands.bizhosting.com
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